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Live Online Workshops

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Restore Workshop, Live Online

Sunday 29th November, 1-3 pm

This workshop will be delivered to you live online.

Yvonne will lead you through a back bend practice to help to ease out back tension.

We will use Forrest yoga abs to strengthen your core to enable the supportive muscles in your back to switch on. This will be an intense Forrest yoga workshop and you will sweat. It is suitable for beginners as modifications will be given.

Props are essential in a Forrest yoga class so please have your mat, a blanket or towel, straps and blocks. Investment £25 mind and a deeply nourishing relaxation.

Suitable for beginners.

Yoga Warrior Online Gold subscribers save 10 %.

Empower Workshop, Live Online

Sunday 6th December, 10 am to 4 pm

Gift yourself a day retreat to nurture yourself within the comfort of your own home.

This event is a joint event with Yvonne (Yoga Warrior) and Alis (Alis Yoga).

During your Nurture Day Retreat we will set the intent with a Four Directions Ceremony: We will open our day retreat with the Native American Ceremony of the Four Directions.

Forrest Yoga: We will burn up the stresses and worries of the past months with a fiery Forrest Yoga Practice.

Nourishing Lunch: Ahead of our Retreat we will send you a recipe for an Ayurvedic soup and energy balls that you can prepare ahead of your day retreat.

We also recommend that you take some time to walk outdoors or sit in your garden (weather permitting!).

Journaling and Intention setting: What do you want for 2021? During this workshop we will set our intentions for the coming year.

Meditation: Calm your mind to allow you to focus on your goals for 2021 with this led meditation.

Restorative Yoga: We will complete our Day Retreat with a deeply restorative and relaxing yoga workshop that will leave you feeling blissed out.

Investment:

Full Day Retreat £65

Half Day Retreat £35

🌞 Yoga Warrior Online Gold Subscribers save 10 % on this event.

To secure your place email: yvonne@yogawarrior.co.uk or info@alisyoga.co.uk

Restore Workshop, Live Online

Sunday 13th December, 1-3 pm

This workshop will be delivered to you live online.

Join Yvonne for this powerful Forrest Yoga workshop where we will focus on the hips.

This year has been super stressful and with the pandemic not showing signs of easing we must let go of our stresses and revitalise our body.

You will need yoga mat, blocks, strap and blanket.

Investment: £25

Yoga Warrior Gold Subscribers save 10 %

Rest & Restore, Live Online

Sunday 20th December, 1-3 pm

This workshop will be delivered live online.

I always do this workshop just before Christmas and this year is not going to be any different.

Join me from the comfort of your own home to restore you body and rest your mind.

This workshop will be delivered from the mat and the aerial hammock so it is suitable for all yogis, with or without a hammock! Take the time to bliss out for 2 hours with gentle restorative yoga, meditation and deep relaxation.

Perfect for this time of year.

Investment: £25

Yoga Warrior Gold Subscribers save 10 % on booking fee