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Vitality

May 26th, 2019 By Yvonne Davies 30 mins

Let go of tension with this Forrest inspired class.

You will be guided through your practice to help you cleanse and release tension from the body and draw your attention inwards. We will ignite the fire within your body with Forrest Yoga Abs and use the yoga postures to release tension from your neck and shoulders as well as building muscle strength.

It is best to watch Forrest Basic Moves video to familiarise yourself with the moves prior to doing this class.

Suitable for beginners.

Props you may need are a block / cushion to place under your hips and a belt.