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This class strong and challenging.
You will be guided through your practice to help you revitalise the body and draw your attention inwards. We will ignite the fire within your body with Forrest Yoga Abs and use the yoga postures to release tension from your neck and shoulders as well as building muscle strength.
It is best to watch Forrest Basic Moves video to familiarise yourself with the moves prior to doing this class.
Suitable for intermediates.
Props you will need are a rolled up towel, a block / book and the use of a wall.