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Aug 01st, 2019 By Yvonne Davies 15 mins

Chair Yoga session set in an office.

This video focuses on the hands, shoulders, hips and spine. Perfect to do if you are needing a reset at your desk or have been driving to a meeting.

There is also a directed meditation at the end of the video to reset your mind as well as your body.

Suitable for beginners.

Sports: Golf