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Nourish

Dec 01st, 2019 By Yvonne Davies 15 mins

Unwind with this restorative yoga class.

By holding the poses longer we can encourage the body to release tension and stress.

We end the class with a relaxation.

Props required: bolster or lots of cushions.

Suitable for all levels. Beginners may not want to hold the poses for the recommended length of time.