Start Your Subscription

You’re missing out on all our great content - sign up for one of our plans now!

Join Yoga Warrior Online with a monthly or yearly subscription for access to all our exclusive content!

Happy Hips

Apr 26th, 2019 By Yvonne 15 mins

This is a great session to ease out sore hips and low back.

This video provides you with the tools to stretch out your Psoas muscles to provide relief from tightness in the hips and low back. It is also completed with a relaxation that may help you to reset and relax.

Props you may need are cushions for under your hips or a block.

This class is suitable for beginners.

Sports: Golf