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Happy Hips

Apr 26th, 2019 By Yvonne 15 mins

If you have been flying you may have sore hips and low back.

This video provides you with the tools to stretch out your Psoas muscles to provide relief from tightness in the hips and low back. It is also completed with a relaxation that may help you to reset and relax.

Props you may need are cushions for under your hips or a block.

This class is suitable for beginners.