Start Your Subscription

You’re missing out on all our great content - sign up for one of our plans now!

Join Yoga Warrior Online with a monthly or yearly subscription for access to all our exclusive content!

Fortify

Jun 01st, 2020 By Yvonne Davies 15 mins

Get rid of the feeling of tiredness with this rejuvinating practice.

We use combine a yoga flow with core work to ignite the muscles.

The class is completed with a meditation.

Props required: rolled up blanket or cushion

Suitable for all levels but beginners should familiarise themselves with the practice first.