Join Yoga Warrior™ Online with a monthly or yearly subscription for access to all our exclusive content!
This video is a recording of a live streamed session of the Yoga Scotland fundraiser. Yvonne was asked to teach a strong practice to over 200 people online.
It is a strong practice but is suitable for beginners as modifications are offered.
We explore strength building poses such as Dolphin variations and Flash Prep.
Props: you will need a block or a sturdy book and a strap