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May 01st, 2021 By Yvonne Davies 60 mins

This video is a recording of a live streamed session of the Yoga Scotland fundraiser. Yvonne was asked to teach a strong practice to over 200 people online.

It is a strong practice but is suitable for beginners as modifications are offered.

We explore strength building poses such as Dolphin variations and Flash Prep.

Props: you will need a block or a sturdy book and a strap