Start Your Subscription

You’re missing out on all our great content - sign up for one of our plans now!

Join Yoga Warrior Online with a monthly or yearly subscription for access to all our exclusive content!

Back Booster

Apr 25th, 2019 By Yvonne Davies 30 mins

Nourish your back with this gentle class.

We start with energising sun salutations followed by postures that are designed to strengthen and stretch the muscles in your back and ends with a relaxation.

This class is perfect if you have been sitting or standing for long periods of time.

Suitable for beginners.

Sports: Golf