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Apr 25th, 2019 By Yvonne Davies 5 mins

This meditation is great to do if you are feeling particularly stressed or if things are starting to get to you.

It is only 5 mins so it is perfect to fit it into your busy day whether you are home schooling kids or working at your desk.

Golfers, it is also great to use this short meditation before you head out to the first tee to improve your mindset and reduce those jitters!

Suitable for beginners.