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20 min Meditation

Jun 16th, 2019 By Yvonne Davies 20 mins

Power up your mind with this 20 min meditation.

If you have loads of thoughts racing about your mind then this longer meditation is the perfect antidote to help to quiten your mind and provide you with clarity of thought. You can do this in the office, sitting in a chair or add this onto one of the mat based videos.

Suitable for beginners.