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Sep 22nd, 2019 By Yvonne Davies 10 mins

Use this meditation if there is something that is troubling you.

Using visualisation, we take the situation that is causing you to worry and burn it in a fire.

We also use breath work to slow the heart rate and to relax the mind.

This meditation is perfect to do to reset your brain and to regain your clarity of thought.

Suitable for beginners.

Sports: Golf