Stress Buster Videos

Yoga Warrior’s Videos have been developed with business people in mind. You choose the videos that will allow you to work on the specific area of your body or your mind and collate your favourites in your personalised portal.

There are videos suitable for beginners and for those who are more active and used to stretching. You decide when and where to do your yoga practice. You don’t have to be at a certain place at a certain time. You simply log on and improve your wellbeing whenever and wherever works for you.

Use the Video Duration slider below to filter videos based on their duration.

  1. 30 minutes
  1. Stress Buster
  2. Yvonne Davies
  3. Added 26/04/2019
  1. Stress Buster

Sweat the stress out with this Forrest inspired class.

We start off with wrist stretches to help to strengthen your hands and wrists. We will ignite the fire within your body with Forrest Yoga Abs and use the yoga postures to release tension from your neck and shoulders as well as building muscle strength.

This class is aimed at intermediate level as there is an inversion using the wall as support.

It is best to watch Forrest Basic Moves video to familiarise yourself with the moves prior to doing this class.

  1. 30 minutes
  1. Let Go of Tension
  2. Yvonne Davies
  3. Added 26/04/2019
  1. Stress Buster

Let go of tension with this Forrest inspired class.

You will be guided through your practice to help you cleanse and release tension from the body and draw your attention inwards. We will ignite the fire within your body with Forrest Yoga Abs and use the yoga postures to release tension from your neck and shoulders as well as building muscle strength.

It is best to watch Forrest Basic Moves video to familiarise yourself with the moves prior to doing this class.

Suitable for beginners.