Power Up your day with this hatha based class.
This class is great to get the blood flowing and to help get you gently moving through your postures.
We complete the class with a relaxation.
Suitable for beginners.
Productivity Videos
Yoga Warrior’s Videos have been developed with business people in mind. You choose the videos that will allow you to work on the specific area of your body or your mind and collate your favourites in your personalised portal.
There are videos suitable for beginners and for those who are more active and used to stretching. You decide when and where to do your yoga practice. You don’t have to be at a certain place at a certain time. You simply log on and improve your wellbeing whenever and wherever works for you.
Use the Video Duration slider below to filter videos based on their duration.
Acknowledge the power you hold within you.
You will be guided through a strong practice to help you feel your strength. We will ignite the fire within your body with Forrest Yoga Abs and use the yoga postures to release tension from your neck and shoulders as well as building muscle strength.
This class is great for those times when we are feeling slightly anxious or feeling overloaded with our work schedule.
It is best to watch Forrest Basic Moves video to familiarise yourself with the moves prior to doing this class.
Suitable for intermediate level.
This class strong and challenging.
You will be guided through your practice to help you revitalise the body and draw your attention inwards. We will ignite the fire within your body with Forrest Yoga Abs and use the yoga postures to release tension from your neck and shoulders as well as building muscle strength.
It is best to watch Forrest Basic Moves video to familiarise yourself with the moves prior to doing this class.
Suitable for intermediates.
Props you will need are a rolled up towel, a block / book and the use of a wall.
Do you have a big day of meetings ahead?
This video is packed full with poses help awaken your mind and body ready for the day ahead.
The class contains some sequences to help to raise your heart rate and get your cardio vascular system going.
We finish the class with a meditation.
This class is suitable for beginners.
This video is great if you have tight hips and hamstrings from sitting all day.
As well as a guiding you through your stretches the class ends with a relaxation.
The more you do this class you may begin to notice your flexibility increasing.
You will need a belt or a strap.
This class is suitable for beginners.