Power Up your day with this hatha based class.
This class is great to get the blood flowing and to help get you gently moving through your postures.
We complete the class with a relaxation.
Suitable for beginners.
Sports: Running and golf.
Productivity Videos
Yoga Warrior’s Videos have been developed with busy people in mind. You choose the videos that will allow you to work on the specific area of your body or your mind and collate your favourites in your personalised portal.
There are videos suitable for beginners and for those who are more active and used to stretching. You decide when and where to do your yoga practice. You don’t have to be at a certain place at a certain time. You simply log on and improve your wellbeing whenever and wherever works for you.
Use the Video Duration slider below to filter videos based on their duration.
This 60 min practice is a Forrest Yoga based class which focuses on hip and shoulder stability.
It is suitable for beginners as modifications are offered.
You will require a block or a sturdy book and a wall for the core exercises.
Get your body moving with this flowing and twisting practice.
Challenge yourself with a balance pose to help calm the thoughts racing around your mind.
Suitable for intermediate level.
Sports: Golf
Acknowledge the power you hold within you.
You will be guided through a strong practice to help you feel your strength. We will ignite the fire within your body with Forrest Yoga Abs and use the yoga postures to release tension from your neck and shoulders as well as building muscle strength.
This class is great for those times when we are feeling slightly anxious or feeling overloaded with our work schedule.
It is best to watch Forrest Basic Moves video to familiarise yourself with the moves prior to doing this class.
Suitable for intermediate level.
Sports: Golf
This class strong and challenging.
You will be guided through your practice to help you revitalise the body and draw your attention inwards. We will ignite the fire within your body with Forrest Yoga Abs and use the yoga postures to release tension from your neck and shoulders as well as building muscle strength.
It is best to watch Forrest Basic Moves video to familiarise yourself with the moves prior to doing this class.
Suitable for intermediates.
Props you will need are a rolled up towel, a block / book and the use of a wall.
Sports: Golf
Do you have a busy day ahead?
This video is packed full with poses help awaken your mind and body ready for your day.
The class contains some sequences to help to raise your heart rate and get your cardio vascular system going.
We finish the class with a meditation.
This class is suitable for beginners.
Sports: Golf
This video is great if you have tight hips and hamstrings from sitting all day.
As well as a guiding you through your stretches the class ends with a relaxation.
The more you do this class you may begin to notice your flexibility increasing.
You will need a belt or a strap.
This class is suitable for beginners.
Sports: Golf