Office Yoga Videos

Yoga Warrior’s Videos have been developed with busy people in mind. You choose the videos that will allow you to work on the specific area of your body or your mind and collate your favourites in your personalised portal.

There are videos suitable for beginners and for those who are more active and used to stretching. You decide when and where to do your yoga practice. You don’t have to be at a certain place at a certain time. You simply log on and improve your wellbeing whenever and wherever works for you.

Use the Video Duration slider below to filter videos based on their duration.

  1. 15 minutes
  1. Back to Basics
  2. Yvonne Davies
  3. Added 16/08/2019
  1. Office Yoga

Chair Yoga session set in an office.

Focusing on stretching out the back and shoulder muscles which can get tight from sitting at a desk or driving all day and includes a breathing practice at the beginning to calm your mind.

Suitable for beginners

Sports: Golf

  1. 15 minutes
  1. Reset
  2. Yvonne Davies
  3. Added 01/08/2019
  1. Office Yoga

Chair Yoga session set in an office.

This video focuses on the hands, shoulders, hips and spine. Perfect to do if you are needing a reset at your desk or have been driving to a meeting.

There is also a directed meditation at the end of the video to reset your mind as well as your body.

Suitable for beginners.

Sports: Golf

  1. 15 minutes
  1. Refresh
  2. Yvonne Davies
  3. Added 26/04/2019
  1. Office Yoga

Chair Yoga session set in an office, perfect to do at your desk. This video guides you through breathing exercises, spinal twists and back stretches and finishes off with a meditation.

Great for a pick me up!

Suitable for beginners.

Sports: Golf

  1. 10 minutes
  1. Productivity Booster
  2. Yvonne Davies
  3. Added 26/04/2019
  1. Office Yoga

Chair Yoga session set in an office that is great for doing at your desk. This video guides you through a serious of stretches for your back, legs and also guides you through eye exercises which are perfect if you have tired eyes from staring at your computer screen.

Suitable for beginners.

Sports: Golf

  1. 15 minutes
  1. Tension Release
  2. Yvonne Davies
  3. Added 22/07/2019
  1. Office Yoga

Chair Yoga session set in an office that allows you to release tension whilst sitting at your desk.

It is ideal if you have tension in the neck, back and shoulders.

Your energising seated practice is competed with a meditation leaving your body energised and your mind productive.

Sports: Golf

  1. 15 minutes
  1. Cleanse Your Mind
  2. Yvonne Davies
  3. Added 22/07/2019
  1. Office Yoga

Chair Yoga session set in an office that allows you to do give your mind a boost whilst sitting at your desk.

We cover breath work to help you destress, activate the shoulders to help with tension in the shoulders and upper back and finish off with a meditation to help declutter our mind.

Suitable for beginners

Sports: Golf