Mindfulness Videos

Yoga Warrior’s Videos have been developed with busy people in mind. You choose the videos that will allow you to work on the specific area of your body or your mind and collate your favourites in your personalised portal.

There are videos suitable for beginners and for those who are more active and used to stretching. You decide when and where to do your yoga practice. You don’t have to be at a certain place at a certain time. You simply log on and improve your wellbeing whenever and wherever works for you.

Use the Video Duration slider below to filter videos based on their duration.

  1. 5 minutes
  1. Calm
  2. Yvonne Davies
  3. Added 25/04/2019
  1. Mindfulness

This meditation is great to do if you are feeling particularly stressed or if things are starting to get to you.


It is only 5 mins so it is perfect to fit it into your busy day whether you are home schooling kids or working at your desk.

Golfers, it is also great to use this short meditation before you head out to the first tee to improve your mindset and reduce those jitters!


Suitable for beginners.

  1. 10 minutes
  1. Be Well
  2. Yvonne Davies
  3. Added 15/10/2020
  1. Mindfulness

For those days where things seem to be getting on top of us, this meditation is perfect.

By sitting with what is bugging us and breathing in the moment we can help to release the stress from our body and the frustrating thoughts from our mind.

Sports: Golf, Running, Cycling

  1. 5 minutes
  1. Reset
  2. Yvonne Davies
  3. Added 15/10/2020
  1. Mindfulness

Are you in need of a quick meditation to Reset your mind? This meditation is perfect for when you need to regain control of your thoughts and also to give your brain a quick reboot.

Take 5 mins to improve your mood and calm your racing thoughts.

Sports: Golf, running, cycling

  1. 10 minutes
  1. Fire
  2. Yvonne Davies
  3. Added 22/09/2019
  1. Mindfulness

Use this meditation if there is something that is troubling you.

Using visualisation, we take the situation that is causing you to worry and burn it in a fire.

We also use breath work to slow the heart rate and to relax the mind.

This meditation is perfect to do to reset your brain and to regain your clarity of thought.

Suitable for beginners.

Sports: Golf

  1. 20 minutes
  1. Ellipse
  2. Yvonne Davies
  3. Added 16/06/2019
  1. Mindfulness

If you are finding it difficult to sit in meditation this one is great as it will help you to anchor to your breath.

It is particularly good to do this meditation if you are finding yourself getting annoyed or frustrated.

By having one continual breath, without pauses can help us to flush out the annoying thoughts and bring them to the surface where we can let them go.

Suitable for beginners.

Sports: Golf

  1. 10 minutes
  1. Silence
  2. Yvonne Davies
  3. Added 25/04/2019
  1. Mindfulness

In this meditation I invite you to sit in silence with your breath.

This is still a guided meditation but the key is for you to stay connected with your breath whilst you are free of thoughts.

But remember, the goal is not to push the thoughts out of our mind.

Let them rise to the surface then let them pass you by rather than jumping on them.

Suitable for beginners.

Sports: Golf