Cycling Videos

Yoga Warrior’s Videos have been developed with busy people in mind. You choose the videos that will allow you to work on the specific area of your body or your mind and collate your favourites in your personalised portal.

There are videos suitable for beginners and for those who are more active and used to stretching. You decide when and where to do your yoga practice. You don’t have to be at a certain place at a certain time. You simply log on and improve your wellbeing whenever and wherever works for you.

Use the Video Duration slider below to filter videos based on their duration.

  1. 20 minutes
  1. Pre-Ride stretch
  2. Yvonne Davies
  3. Added 16/05/2021
  1. Cycling

We all have limited time in our day so when we are heading out for a ride it is so easy to miss out our warm up.

Try this 20 minute session in the morning before you head out on your bike.

Your body will thankyou for it!

You will need 2 x yoga blocks or sturdy books

  1. 12 minutes
  1. Leg Stretches
  2. Yvonne Davies
  3. Added 16/05/2021
  1. Cycling

In this video we focus the stretching on the leg muscles and in particular the hamstrings, hip flexors and Iliotibial band (IT band).

By doing this video regularly, you will gradually increase the flexibility in the legs.

You need a belt or scarf or yoga strap for this video