Use this stretch to ease out tightness in your hips, low back and thighs pre and post ride.
Yoga Warrior’s Videos have been developed with busy people in mind. You choose the videos that will allow you to work on the specific area of your body or your mind and collate your favourites in your personalised portal.
There are videos suitable for beginners and for those who are more active and used to stretching. You decide when and where to do your yoga practice. You don’t have to be at a certain place at a certain time. You simply log on and improve your wellbeing whenever and wherever works for you.
Use these exercises to warm up your wrists before your ride or to ease out the tension from your hands post-ride.
Use this video to ease tension from your legs with the focus on stretching the key muscle groups around the IT Band.
Use this video to help alleviate tightness in your IT Band.
For this session you will need 2 x yoga blocks or sturdy books and a belt, strap or scarf.
This session is perfect to do for all round body conditioning. As well as working the whole body in sun salutations, we focus on the quads, hip flexors, IT Band and hamstrings.
We all have limited time in our day so when we are heading out for a ride it is so easy to miss out our warm up.
Try this 20 minute session in the morning before you head out on your bike.
Your body will thankyou for it!
You will need 2 x yoga blocks or sturdy books
In this video we focus the stretching on the leg muscles and in particular the hamstrings, hip flexors and Iliotibial band (IT band).
By doing this video regularly, you will gradually increase the flexibility in the legs.
You need a belt or scarf or yoga strap for this video