All Videos

Yoga Warrior’s Videos have been developed with business people in mind. You choose the videos that will allow you to work on the specific area of your body or your mind and collate your favourites in your personalised portal.

There are videos suitable for beginners and for those who are more active and used to stretching. You decide when and where to do your yoga practice. You don’t have to be at a certain place at a certain time. You simply log on and improve your wellbeing whenever and wherever works for you.

Use the Video Duration slider below to filter videos based on their duration.

  1. 15 minutes
  1. Energiser
  2. Yvonne Davies
  3. Added 26/04/2019
  1. Energise

Do you need a boost? Try this video before reaching for another coffee.

You will be taken through an energising practice that is great to do first thing in the morning or after a busy day at work or on the road.

This class is suitable for beginners.

  1. 15 minutes
  1. Power Up Your Morning
  2. Yvonne Davies
  3. Added 01/09/2019
  1. Productivity

Do you have a big day of meetings ahead?

This video is packed full with poses help awaken your mind and body ready for the day ahead.

The class contains some sequences to help to raise your heart rate and get your cardio vascular system going.

We finish the class with a meditation.

This class is suitable for beginners.

  1. 15 minutes
  1. Happy Hips
  2. Yvonne
  3. Added 26/04/2019
  1. Jetlag

If you have been flying you may have sore hips and low back.

This video provides you with the tools to stretch out your Psoas muscles to provide relief from tightness in the hips and low back. It is also completed with a relaxation that may help you to reset and relax.

Props you may need are cushions for under your hips or a block.

This class is suitable for beginners.

  1. 15 minutes
  1. Hip and Leg Tension Release
  2. Yvonne Davies
  3. Added 26/04/2019
  1. Productivity

This video is great if you have tight hips and hamstrings from sitting all day.

As well as a guiding you through your stretches the class ends with a relaxation.

The more you do this class you may begin to notice your flexibility increasing.

You will need a belt or a strap.

This class is suitable for beginners.

  1. 15 minutes
  1. Wrist Workout
  2. Yvonne Davies
  3. Added 18/08/2019
  1. Energise

This video is great to do if you are at home or in a hotel.

In this video we explore wrist stretches for tired hands and wrist strengthing exercises with gentle weight bearing.

There is also a short meditation at the end.

This class is suitable for beginners.

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