All Videos

Yoga Warrior’s Videos have been developed with business people in mind. You choose the videos that will allow you to work on the specific area of your body or your mind and collate your favourites in your personalised portal.

There are videos suitable for beginners and for those who are more active and used to stretching. You decide when and where to do your yoga practice. You don’t have to be at a certain place at a certain time. You simply log on and improve your wellbeing whenever and wherever works for you.

Use the Video Duration slider below to filter videos based on their duration.

  1. 30 minutes
  1. Mental Clarity
  2. Yvonne Davies
  3. Added 26/04/2019
  1. Energise

This class is perfect if you have lots of thoughts racing about your mind.

You will be guided through your practice to help rid you of mental foggyness. We will ignite the fire within your body with Forrest Yoga Abs and use the yoga postures to release tension from your neck and shoulders as well as building muscle strength.

It is best to watch Forrest Basic Moves video to familiarise yourself with the moves prior to doing this class.

Suitable for beginners.

  1. 30 minutes
  1. Stand In Your Power
  2. Yvonne Davies
  3. Added 26/04/2019
  1. Productivity

Acknowledge the power you hold within you.

You will be guided through a strong practice to help you feel your strength. We will ignite the fire within your body with Forrest Yoga Abs and use the yoga postures to release tension from your neck and shoulders as well as building muscle strength.

This class is great for those times when we are feeling slightly anxious or feeling overloaded with our work schedule.

It is best to watch Forrest Basic Moves video to familiarise yourself with the moves prior to doing this class.

Suitable for intermediate level.

  1. 30 minutes
  1. Revitalise
  2. Yvonne Davies
  3. Added 26/04/2019
  1. Productivity

This class strong and challenging.

You will be guided through your practice to help you revitalise the body and draw your attention inwards. We will ignite the fire within your body with Forrest Yoga Abs and use the yoga postures to release tension from your neck and shoulders as well as building muscle strength.

It is best to watch Forrest Basic Moves video to familiarise yourself with the moves prior to doing this class.

Suitable for intermediates.

Props you will need are a rolled up towel, a block / book and the use of a wall.

  1. 30 minutes
  1. Stress Buster
  2. Yvonne Davies
  3. Added 26/04/2019
  1. Stress Buster

Sweat the stress out with this Forrest inspired class.

We start off with wrist stretches to help to strengthen your hands and wrists. We will ignite the fire within your body with Forrest Yoga Abs and use the yoga postures to release tension from your neck and shoulders as well as building muscle strength.

This class is aimed at intermediate level as there is an inversion using the wall as support.

It is best to watch Forrest Basic Moves video to familiarise yourself with the moves prior to doing this class.

  1. 30 minutes
  1. Vitality
  2. Yvonne Davies
  3. Added 26/05/2019
  1. Energise

Let go of tension with this Forrest inspired class.

You will be guided through your practice to help you cleanse and release tension from the body and draw your attention inwards. We will ignite the fire within your body with Forrest Yoga Abs and use the yoga postures to release tension from your neck and shoulders as well as building muscle strength.

It is best to watch Forrest Basic Moves video to familiarise yourself with the moves prior to doing this class.

Suitable for beginners.

Props you may need are a block / cushion to place under your hips and a belt.

  1. 30 minutes
  1. Let Go of Tension
  2. Yvonne Davies
  3. Added 26/04/2019
  1. Stress Buster

Let go of tension with this Forrest inspired class.

You will be guided through your practice to help you cleanse and release tension from the body and draw your attention inwards. We will ignite the fire within your body with Forrest Yoga Abs and use the yoga postures to release tension from your neck and shoulders as well as building muscle strength.

It is best to watch Forrest Basic Moves video to familiarise yourself with the moves prior to doing this class.

Suitable for beginners.

  1. 15 minutes
  1. Tension Release
  2. Yvonne Davies
  3. Added 22/07/2019
  1. Office Yoga

Office based video that allows you to release tension whilst sitting at your desk.

It is ideal if you have tension in the neck, back and shoulders.

Your energising seated practice is competed with a meditation leaving your body energised and your mind productive.

  1. 15 minutes
  1. Cleanse Your Mind
  2. Yvonne Davies
  3. Added 22/07/2019
  1. Office Yoga

This video has been filmed in an office setting that allows you to do give your mind a boost whilst sitting at your desk.

We cover breath work to help you destress, activate the shoulders to help with tension in the shoulders and upper back and finish off with a meditation to help declutter our mind.

Suitable for beginners

  1. 15 minutes
  1. Energiser
  2. Yvonne Davies
  3. Added 26/04/2019
  1. Energise

Do you need a boost? Try this video before reaching for another coffee.

You will be taken through an energising practice that is great to do first thing in the morning or after a busy day at work or on the road.

This class is suitable for beginners.

  1. 15 minutes
  1. Power Up Your Morning
  2. Yvonne Davies
  3. Added 01/09/2019
  1. Productivity

Do you have a big day of meetings ahead?

This video is packed full with poses help awaken your mind and body ready for the day ahead.

The class contains some sequences to help to raise your heart rate and get your cardio vascular system going.

We finish the class with a meditation.

This class is suitable for beginners.

  1. 15 minutes
  1. Happy Hips
  2. Yvonne
  3. Added 26/04/2019
  1. Jetlag

If you have been flying you may have sore hips and low back.

This video provides you with the tools to stretch out your Psoas muscles to provide relief from tightness in the hips and low back. It is also completed with a relaxation that may help you to reset and relax.

Props you may need are cushions for under your hips or a block.

This class is suitable for beginners.

  1. 15 minutes
  1. Hip and Leg Tension Release
  2. Yvonne Davies
  3. Added 26/04/2019
  1. Productivity

This video is great if you have tight hips and hamstrings from sitting all day.

As well as a guiding you through your stretches the class ends with a relaxation.

The more you do this class you may begin to notice your flexibility increasing.

You will need a belt or a strap.

This class is suitable for beginners.

Pages