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All Videos

Yoga Warrior’s Videos have been developed with business people in mind. You choose the videos that will allow you to work on the specific area of your body or your mind and collate your favourites in your personalised portal.

There are videos suitable for beginners and for those who are more active and used to stretching. You decide when and where to do your yoga practice. You don’t have to be at a certain place at a certain time. You simply log on and improve your wellbeing whenever and wherever works for you.

  1. 15 minutes
  1. Reset
  2. Yvonne Davies
  3. Added 01/08/2019
  1. Clarity of Thought

Office based video.

This video focuses on the hands, shoulders, hips and spine. Perfect to do if you are needing a reset at your desk or have been driving to a meeting.

There is also a directed meditation at the end of the video to reset your mind as well as your body.
Suitable for beginners.

  1. 20 minutes
  1. 20 min Meditation
  2. Yvonne Davies
  3. Added 16/06/2019
  1. Clarity of Thought

Power up your mind with this 20 min meditation.

If you have loads of thoughts racing about your mind then this longer meditation is the perfect antidote to help to quiten your mind and provide you with clarity of thought. You can do this in the office, sitting in a chair or add this onto one of the mat based videos.

Suitable for beginners.

  1. 30 minutes
  1. Let's Twist Again
  2. Yvonne Davies
  3. Added 25/04/2019
  1. Energise

This class is perfect to start your day or to do in the evening after a busy day at work.

We move the spine in all directions so that your back muscles remain strong and support your spine.

The class begins with deep breath work, some strong standing postures and finishes with a long relaxation.

Suitable for beginners.

  1. 30 minutes
  1. Back Booster
  2. Yvonne Davies
  3. Added 25/04/2019
  1. Flexibility

Nourish your back with this gentle class.

We start with energising sun salutations followed by postures that are designed to strengthen and stretch the muscles in your back and ends with a relaxation.

This class is perfect if you have been sitting or standing for long periods of time.

Suitable for beginners.

  1. 30 minutes
  1. Mental Clarity
  2. Yvonne Davies
  3. Added 26/04/2019
  1. Clarity of Thought

This class is perfect if you have lots of thoughts racing about your mind.

You will be guided through your practice to help rid you of mental foggyness. We will ignite the fire within your body with Forrest Yoga Abs and use the yoga postures to release tension from your neck and shoulders as well as building muscle strength.

It is best to watch Forrest Basic Moves video to familiarise yourself with the moves prior to doing this class.

Suitable for beginners.

  1. 30 minutes
  1. Stand In Your Power
  2. Yvonne Davies
  3. Added 26/04/2019
  1. Strength

Acknowledge the power you hold within you.

You will be guided through a strong practice to help you feel your strength. We will ignite the fire within your body with Forrest Yoga Abs and use the yoga postures to release tension from your neck and shoulders as well as building muscle strength.

This class is great for those times when we are feeling slightly anxious or feeling overloaded with our work schedule.

It is best to watch Forrest Basic Moves video to familiarise yourself with the moves prior to doing this class.

Suitable for intermediate level.

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