Power Up your day with this hatha based class.
This class is great to get the blood flowing and to help get you gently moving through your postures.
We complete the class with a relaxation.
Suitable for beginners.
All Videos
Yoga Warrior’s Videos have been developed with business people in mind. You choose the videos that will allow you to work on the specific area of your body or your mind and collate your favourites in your personalised portal.
There are videos suitable for beginners and for those who are more active and used to stretching. You decide when and where to do your yoga practice. You don’t have to be at a certain place at a certain time. You simply log on and improve your wellbeing whenever and wherever works for you.
Use the Video Duration slider below to filter videos based on their duration.
This meditation is great to kick start your mind.
It is only 5 mins so it is perfect to do at your desk in the office or when you come home in the evening to perk you up.
Suitable for beginners.
Join Yvonne for this live recorded session to strengthen and ground you.
Feel your strong leg muscles work to support you.
Suitable for beginners.
Join Yvonne for this gentle 60 minute morning yoga practice. This was recorded whilst live streaming.
Suitable for all levels
Anxiety Buster is a 2 hr Forrest Yoga Workshop that was recorded whilst live streaming online.
Yvonne will guide you through a delicious flow of postures & core work to flush the stresses from your body and mind. This is a strong backbend practice that includes advanced poses.
Props: Belt, blanket, strap & block
Suitable for all levels as beginner options are provided.
Slow down your mind and your body with this set of restorative poses.
Keep your breathing deep and slow and let the tension ease out of your muscles.
Suitable for beginners.
Experience deep relaxation with this set of restorative yoga poses.
Suitable for beginners.
Props: cushions, boulsters, strap
Take time to pause and unwind the tension from your muscles followed by a relaxation.
Restore your mind and your body with these gentle, restorative poses.
Suitable for beginners.
Get your body moving with this flowing and twisting practice.
Challenge yourself with a balance pose to help calm the thoughts racing around your mind.
Suitable for intermediate level.
Get rid of the feeling of tiredness with this rejuvinating practice.
We use combine a yoga flow with core work to ignite the muscles.
The class is completed with a meditation.
Props required: rolled up blanket or cushion
Suitable for all levels but beginners should familiarise themselves with the practice first.
Unwind with this restorative yoga class.
By holding the poses longer we can encourage the body to release tension and stress.
We end the class with a relaxation.
Props required: bolster or lots of cushions.
Suitable for all levels. Beginners may not want to hold the poses for the recommended length of time.
Start your day off with this energetic practice. Warm your body through Forrest Sun Salutations and unwind any tightness through some gentle back bends.
End your practice with mindfullness to set you up for the rest of your day.
Suitable for all levels. Beginners should familiarise themselves with the basics of yoga before using this video.
Awaken your body with this stress busting practice.
This is suitable for those who have a regular yoga practice.
This 10 minute meditation will reset your mind. We use breath work to slow the heart rate and to relax the mind. This meditation is perfect to do to reset your brain and to regain your clarity of thought.
Suitable for beginners.
Take 5 mins out of your day to revitalise your mind. This meditation is perfect to do if you are feeling your mind getting tired.
Suitable for beginners
Office based class that will increase your heart rate and revitalise you through some challenging balances with core work.
Great for strengthening core and back muscles.
Suitable for beginners