All Videos

Yoga Warrior’s Videos have been developed with business people in mind. You choose the videos that will allow you to work on the specific area of your body or your mind and collate your favourites in your personalised portal.

There are videos suitable for beginners and for those who are more active and used to stretching. You decide when and where to do your yoga practice. You don’t have to be at a certain place at a certain time. You simply log on and improve your wellbeing whenever and wherever works for you.

Use the Video Duration slider below to filter videos based on their duration.

  1. 5 minutes
  1. Calm
  2. Yvonne Davies
  3. Added 25/04/2019
  1. Mindfulness

This meditation is great to do if you are feeling particularly stressed or if things are starting to get to you.

It is a great one to dip into anytime during the day.

It is only 5 mins so it is perfect to fit it into your busy day whether you are home schooling kids or working at your desk.

Suitable for beginners.

  1. 120 minutes
  1. Anxiety Buster Workshop
  2. Yvonne Davies
  3. Added 05/05/2020
  1. Workshops

Anxiety Buster is a 2 hr Forrest Yoga Workshop that was recorded whilst live streaming online.
Yvonne will guide you through a delicious flow of postures & core work to flush the stresses from your body and mind. This is a strong backbend practice that includes advanced poses.
Props: Belt, blanket, strap & block
Suitable for all levels as beginner options are provided.

  1. 15 minutes
  1. Fortify
  2. Yvonne Davies
  3. Added 01/06/2020
  1. Jetlag

Get rid of the feeling of tiredness with this rejuvinating practice.

We use combine a yoga flow with core work to ignite the muscles.

The class is completed with a meditation.

Props required: rolled up blanket or cushion

Suitable for all levels but beginners should familiarise themselves with the practice first.

  1. 15 minutes
  1. Nourish
  2. Yvonne Davies
  3. Added 01/12/2019
  1. Unwind

Unwind with this restorative yoga class.

By holding the poses longer we can encourage the body to release tension and stress.

We end the class with a relaxation.

Props required: bolster or lots of cushions.

Suitable for all levels. Beginners may not want to hold the poses for the recommended length of time.

  1. 15 minutes
  1. Emergence
  2. Yvonne Davies
  3. Added 01/04/2020
  1. Energise

Start your day off with this energetic practice. Warm your body through Forrest Sun Salutations and unwind any tightness through some gentle back bends.
End your practice with mindfullness to set you up for the rest of your day.
Suitable for all levels. Beginners should familiarise themselves with the basics of yoga before using this video.

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