Power Up your day with this hatha based class.
This class is great to get the blood flowing and to help get you gently moving through your postures.
We complete the class with a relaxation.
Suitable for beginners.
Sports: Running and golf.
All Videos
Yoga Warrior’s Videos have been developed with business people in mind. You choose the videos that will allow you to work on the specific area of your body or your mind and collate your favourites in your personalised portal.
There are videos suitable for beginners and for those who are more active and used to stretching. You decide when and where to do your yoga practice. You don’t have to be at a certain place at a certain time. You simply log on and improve your wellbeing whenever and wherever works for you.
Use the Video Duration slider below to filter videos based on their duration.
This meditation is great to do if you are feeling particularly stressed or if things are starting to get to you.
It is only 5 mins so it is perfect to fit it into your busy day whether you are home schooling kids or working at your desk.
Golfers, it is also great to use this short meditation before you head out to the first tee to improve your mindset and reduce those jitters!
Suitable for beginners.
Join Yvonne for this live recorded hatha practice that includes a meditation and nurturing relaxation.
Suitable for beginners.
You may want to use a blanket, cushions and blocks.
Join Yvonne for this live recorded session of a nourishing hatha based practice.
Includes a meditation and deep relaxation.
Suitable for beginners and you will need blocks, blankets and strap.
Use this Aerial Yoga session to strengthen your core.
There is no relaxation at the end of this video as the computer crashed so please give yourself time to relax at the end of your practice.
Level: Beginner / Intermediate
Aerial Yoga Session that focuses on your hamstrings, glutes and back muscles.
Enjoy the gentle tension release from your muscles and find the joy in shoulder stand with splits!
You will require an aerial hammock to take part in this session.
Level: Intermediate
For those days where things seem to be getting on top of us, this meditation is perfect.
By sitting with what is bugging us and breathing in the moment we can help to release the stress from our body and the frustrating thoughts from our mind.
Sports: Golf, Running, Cycling
Do you find it hard to wind down in the evenings? Use this relaxation before you head to bed or when you are in bed.
Feel the tension and stresses of the day leave your body as you relax and feel blissed out.
Sports: Golf
Are you in need of a quick meditation to Reset your mind? This meditation is perfect for when you need to regain control of your thoughts and also to give your brain a quick reboot.
Take 5 mins to improve your mood and calm your racing thoughts.
Sports: Golf, running, cycling
Tension Release is perfect if you do not have much time but feel the need to refresh your mind and your body.
Take 5 mins out of your day to relax and recharge.
Sports: Golf, Running, Cycling
Aerial Yoga Reset is perfect to to do if you have tight hamstrings, glutes and quads.
This was recorded during a live session with Yvonne.
You will require an aerial silk.
Session suitable for experienced aerial yogis.
Aerial Yoga Stretch is a strong workout where we focus on easing out the shoulders, back and leg muscles.
We complete this practice with two powerful inversions.
This is a recorded live session with Yvonne.
Equipment required: Aerial silk.
Level: Intermediate
Join Yvonne in this 60 min Forrest Yoga practice that will fire up your core and get your heart racing. This practice will make you sweat!
Props: block, strap, roll or rolled up blanket
Suitable for all levels as modifications are offered.
Great session for golfers who want to improve their core strength.
Sports: Golf, cycling, running.
Join Yvonne in this live recording of a session with our Gold Subscribers.
This practice is perfect if you want to get your core fired up but don\'t have much time.
Props: belt, block and blanket
Suitable for beginners
Live recorded Forrest Yoga workshop.
This practice will raise your core temperature and help you to sweat out the stress.
Suitable for beginners as alternative postures are offered.
Props: Block, strap, blanket
Sports: Golf
Join Yvonne for this live recorded session to strengthen and ground you.
Feel your strong leg muscles work to support you in this hatha based practice.
Suitable for beginners.
Sports: Golf, cycling, running.
Join Yvonne for this gentle 60 minute morning yoga practice. This was recorded whilst live streaming.
Suitable for all levels
Sports: Golf, cycling, running.
Anxiety Buster is a 2 hr Forrest Yoga Workshop that was recorded whilst live streaming online.
Yvonne will guide you through a delicious flow of postures & core work to flush the stresses from your body and mind. This is a strong backbend practice that includes advanced poses.
Props: Belt, blanket, strap, block
Suitable for all levels as beginner options are provided.
Sports: Golf
Bring balance into your day through this challenging and de-stressing practice.
Intermediate level.
Props: Block, cushions and strap
Sports: Golf
Do you have tired, tight shoulders?
Do you feel your tension in your upper back?
By focusing on the muscles around the shoulder joints we ease out the tension.
Give this class a try if you sit at a desk for work, play golf or just need some TLC in your shoulders.
Suitable for beginners.
Sports: Golf, rowing