Office based class that will increase your heart rate and revitalise you through some challenging balances with core work.
Great for strengthening core and back muscles.
Suitable for beginners
All Videos
Yoga Warrior’s Videos have been developed with business people in mind. You choose the videos that will allow you to work on the specific area of your body or your mind and collate your favourites in your personalised portal.
There are videos suitable for beginners and for those who are more active and used to stretching. You decide when and where to do your yoga practice. You don’t have to be at a certain place at a certain time. You simply log on and improve your wellbeing whenever and wherever works for you.
Office based class. Focusing on stretching out the back and shoulder muscles which can get tight from sitting at a desk or driving all day and includes a breathing practice at the beginning to calm your mind. Suitable for beginners
Office based class.
This session will help to get rid of anxious feelings that you may have by focusing on deep breathing, meditation and gentle stretches.
Suitable for beginners.
Office based class.
Give your back a stretch with this video and reset your mind with a guided meditation.
Suitable for beginners
Office based video.
This video focuses on the hands, shoulders, hips and spine. Perfect to do if you are needing a reset at your desk or have been driving to a meeting.
There is also a directed meditation at the end of the video to reset your mind as well as your body.
Suitable for beginners.
Power up your mind with this 20 min meditation.
If you have loads of thoughts racing about your mind then this longer meditation is the perfect antidote to help to quiten your mind and provide you with clarity of thought. You can do this in the office, sitting in a chair or add this onto one of the mat based videos.
Suitable for beginners.
This 10 min meditation is great to do before you start your working day to help you clear your mind and help you to focus.
You can do your meditation whilst sitting at your desk or before you head to the office.
Suitable for beginners.
This meditation is great to kick start your mind.
It is only 5 mins so it is perfect to do at your desk in the office or when you come home in the evening to perk you up.
Suitable for beginners.
If you are finding it difficult to shut down after your busy day, this long relaxation is great to do.
It will leave you feeling relaxed and restored.
Suitable for beginners.
If you have had a stressful day and your find it difficult to relax this 10 min relaxation is just the right length to allow you to unwind.
Suitable for beginners.
If you are needing to unwind and only have 5 mins this video is perfect.
You will be taken through a short relaxation to unwind from your busy day.
Suitable for beginners.
This class is perfect to start your day or to do in the evening after a busy day at work.
We move the spine in all directions so that your back muscles remain strong and support your spine.
The class begins with deep breath work, some strong standing postures and finishes with a long relaxation.
Suitable for beginners.
Nourish your back with this gentle class.
We start with energising sun salutations followed by postures that are designed to strengthen and stretch the muscles in your back and ends with a relaxation.
This class is perfect if you have been sitting or standing for long periods of time.
Suitable for beginners.
Perfect for unwinding after a long flight or if you have been sitting for long periods.
This gentle class will help you to work out any niggles you may in your back muscles and finishes with a long relaxation.
Suitable for beginners.
In this class we explore balances and inversions and complete your practice with a deep relaxation.
The class incorporates postures that will help to strengthen your muscles.
Suitable for intermediate level.
Power Up your day with this hatha based class.
This class is great to get the blood flowing and to help get you gently moving through your postures.
We complete the class with a relaxation.
Suitable for beginners.
This video leads you through breath work to calm your mind, postures to ease the aches in your neck and shoulders and ends with a deep relaxation.
Suitable for beginners.
You will need a belt / strap.
This class is perfect if you have lots of thoughts racing about your mind.
You will be guided through your practice to help rid you of mental foggyness. We will ignite the fire within your body with Forrest Yoga Abs and use the yoga postures to release tension from your neck and shoulders as well as building muscle strength.
It is best to watch Forrest Basic Moves video to familiarise yourself with the moves prior to doing this class.
Suitable for beginners.
Acknowledge the power you hold within you.
You will be guided through a strong practice to help you feel your strength. We will ignite the fire within your body with Forrest Yoga Abs and use the yoga postures to release tension from your neck and shoulders as well as building muscle strength.
This class is great for those times when we are feeling slightly anxious or feeling overloaded with our work schedule.
It is best to watch Forrest Basic Moves video to familiarise yourself with the moves prior to doing this class.
Suitable for intermediate level.
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