All Videos

Yoga Warrior’s Videos have been developed with busy people in mind. You choose the videos that will allow you to work on the specific area of your body or your mind and collate your favourites in your personalised portal.

There are videos suitable for beginners and for those who are more active and used to stretching. You decide when and where to do your yoga practice. You don’t have to be at a certain place at a certain time. You simply log on and improve your wellbeing whenever and wherever works for you.

Use the Video Duration slider below to filter videos based on their duration.

  1. 30 minutes
  1. Power Up
  2. Yvonne Davies
  3. Added 30/06/2019
  1. Productivity

Power Up your day with this hatha based class.

This class is great to get the blood flowing and to help get you gently moving through your postures.

We complete the class with a relaxation.

Suitable for beginners.

Sports: Running and golf.

  1. 5 minutes
  1. Calm
  2. Yvonne Davies
  3. Added 25/04/2019
  1. Mindfulness

This meditation is great to do if you are feeling particularly stressed or if things are starting to get to you.


It is only 5 mins so it is perfect to fit it into your busy day whether you are home schooling kids or working at your desk.

Golfers, it is also great to use this short meditation before you head out to the first tee to improve your mindset and reduce those jitters!


Suitable for beginners.

  1. 25 minutes
  1. Stronger You
  2. Yvonne Davies
  3. Added 17/08/2021
  1. Stress Buster

This video is part of the 30 Day Stronger You Challenge.

Use this video to strengthen and tone your muscles.

You can do this video without hand weights but if you want to up level you can use 2 hand weights or 2 tins of beans.

Suitable for beginners.

  1. 20 minutes
  1. Pre-Ride stretch
  2. Yvonne Davies
  3. Added 16/05/2021
  1. Cycling

We all have limited time in our day so when we are heading out for a ride it is so easy to miss out our warm up.

Try this 20 minute session in the morning before you head out on your bike.

Your body will thankyou for it!

You will need 2 x yoga blocks or sturdy books

  1. 12 minutes
  1. Leg Stretches
  2. Yvonne Davies
  3. Added 16/05/2021
  1. Cycling

In this video we focus the stretching on the leg muscles and in particular the hamstrings, hip flexors and Iliotibial band (IT band).

By doing this video regularly, you will gradually increase the flexibility in the legs.

You need a belt or scarf or yoga strap for this video

  1. 5 minutes
  1. 5 Min Warm Up
  2. Yvonne Davies
  3. Added 14/05/2021
  1. Golf

Warming up before we head out to the golf course is something we can often forget to do or not have time to do.

Try this 5 minute warm up whilst you are waiting for your coffee to brew or when you are in the car park.

Just 5 minutes before your round will help loosen off your back muscles and help you to have a smooth and controlled swing.

  1. 20 minutes
  1. Hip Flexibility
  2. Yvonne Davies
  3. Added 14/05/2021
  1. Golf

Hips are such an integral part of a powerful golf swing.

Use this video to improve your flexibility and strength in the hips.

There is also a short breathwork practice that can help with mindset and encourages you to breathe efficiently and effectively.

You will need a wall for the abdominal work.

  1. 60 minutes
  1. Fire
  2. Yvonne Davies
  3. Added 01/05/2021
  1. Energise

This video is a recording of a live streamed session of the Yoga Scotland fundraiser. Yvonne was asked to teach a strong practice to over 200 people online.

It is a strong practice but is suitable for beginners as modifications are offered.

We explore strength building poses such as Dolphin variations and Flash Prep.

Props: you will need a block or a sturdy book and a strap

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