This meditation is great to kick start your mind.
It is only 5 mins so it is perfect to do at your desk in the office or when you come home in the evening to perk you up.
Suitable for beginners.
All Videos
Yoga Warrior’s Videos have been developed with business people in mind. You choose the videos that will allow you to work on the specific area of your body or your mind and collate your favourites in your personalised portal.
There are videos suitable for beginners and for those who are more active and used to stretching. You decide when and where to do your yoga practice. You don’t have to be at a certain place at a certain time. You simply log on and improve your wellbeing whenever and wherever works for you.
Use the Video Duration slider below to filter videos based on their duration.
Take time to pause and unwind the tension from your muscles followed by a relaxation.
Restore your mind and your body with these gentle, restorative poses.
Suitable for beginners.
Unwind with this restorative yoga class.
By holding the poses longer we can encourage the body to release tension and stress.
We end the class with a relaxation.
Props required: bolster or lots of cushions.
Suitable for all levels. Beginners may not want to hold the poses for the recommended length of time.
Awaken your body with this stress busting practice.
This is suitable for those who have a regular yoga practice.
This 10 minute meditation will reset your mind. We use breath work to slow the heart rate and to relax the mind. This meditation is perfect to do to reset your brain and to regain your clarity of thought.
Suitable for beginners.
Take 5 mins out of your day to revitalise your mind. This meditation is perfect to do if you are feeling your mind getting tired.
Suitable for beginners
Office based class that will increase your heart rate and revitalise you through some challenging balances with core work.
Great for strengthening core and back muscles.
Suitable for beginners
Office based class. Focusing on stretching out the back and shoulder muscles which can get tight from sitting at a desk or driving all day and includes a breathing practice at the beginning to calm your mind. Suitable for beginners
Office based class.
This session will help to get rid of anxious feelings that you may have by focusing on deep breathing, meditation and gentle stretches.
Suitable for beginners.
Office based class.
Give your back a stretch with this video and reset your mind with a guided meditation.
Suitable for beginners
Office based video.
This video focuses on the hands, shoulders, hips and spine. Perfect to do if you are needing a reset at your desk or have been driving to a meeting.
There is also a directed meditation at the end of the video to reset your mind as well as your body.
Suitable for beginners.
Power up your mind with this 20 min meditation.
If you have loads of thoughts racing about your mind then this longer meditation is the perfect antidote to help to quiten your mind and provide you with clarity of thought. You can do this in the office, sitting in a chair or add this onto one of the mat based videos.
Suitable for beginners.
This 10 min meditation is great to do before you start your working day to help you clear your mind and help you to focus.
You can do your meditation whilst sitting at your desk or before you head to the office.
Suitable for beginners.
If you are finding it difficult to shut down after your busy day, this long relaxation is great to do.
It will leave you feeling relaxed and restored.
Suitable for beginners.
If you have had a stressful day and your find it difficult to relax this 10 min relaxation is just the right length to allow you to unwind.
Suitable for beginners.
If you are needing to unwind and only have 5 mins this video is perfect.
You will be taken through a short relaxation to unwind from your busy day.
Suitable for beginners.
This class is perfect to start your day or to do in the evening after a busy day at work.
We move the spine in all directions so that your back muscles remain strong and support your spine.
The class begins with deep breath work, some strong standing postures and finishes with a long relaxation.
Suitable for beginners.
Nourish your back with this gentle class.
We start with energising sun salutations followed by postures that are designed to strengthen and stretch the muscles in your back and ends with a relaxation.
This class is perfect if you have been sitting or standing for long periods of time.
Suitable for beginners.