Awards
And the Winner is Yoga Warrior
“And the winner is Yoga Warrior, ASB Most Innovative Start-up 2019, sponsored by Vodafone”. That has a great ring to it! How did this
16th October 2019
All Articles
Research
Bone Strength
After the age of 40 our bone mass decreases at a rate of roughly 1 % each year and in some cases leads to osteoporosis.
5th May 2021
Research
How’s Your Mindset?
The longer we are in Lockdown the harder it is to remain upbeat and positive. At the start of the Pandemic I think there was
25th March 2021
Case Studies
Wellbeing Study For Corporate Client
This is a summary of the results from a Case Study with a global company. Projected Cost Savings To Business The following feedback was received
8th December 2020
Research
Breathwork For Better Golf
Whilst watching the Masters at the weekend, I saw Tiger Woods make a 10 on a par 3. The commentator was obviously as shocked as
18th November 2020
Research
Plant A Seed
I used to have an amazing garden in my old house in Inverness. It had loads of old apple trees and a huge big space
19th May 2020
Research
Top Tips To Improve Your Wellbeing
The average working person spends 30 % of their life at work. So, if working’s taking up all that time then we must all be doing
28th February 2020
Research
Air Travel Tips for a Healthy and Happier Flight
Hands up if you enjoy air travel. If you fly Business or First Class then you are probably jumping out of your seat right now! If, like
29th January 2020
Case Studies
“The biggest success has been a significant improvement to my mental health”
Before I joined Yoga Warrior Online I attended Yvonne’s weekly Hatha Yoga classes. I joined Yvonne’s class in 2018 because almost a year earlier I
18th November 2019
Case Studies
Yoga Warrior Helped My Productivity
I have been practicing yoga with Yvonne for over five years and started because at 45 I was getting very stiff and had persistent aches
12th November 2019
Case Studies
“Yoga Warrior Gave Me a Lifeline”
It was Autumn 2018, I attended my first ever yoga session. It was a Yoga Warrior workshop. I went because I knew I had to
6th November 2019
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Recent Articles
Bone StrengthIn Research5th May 2021
How’s Your Mindset?In Research25th March 2021
Wellbeing Study For Corporate ClientIn Case Studies8th December 2020
Breathwork For Better GolfIn Research18th November 2020
Plant A SeedIn Research19th May 2020