Awards
And the Winner is Yoga Warrior
“And the winner is Yoga Warrior, ASB Most Innovative Start-up 2019, sponsored by Vodafone”. That has a great ring to it! How did this
16th October 2019
All Articles
Research
Top Tips To Improve Your Wellbeing
The average working person spends 30 % of their life at work. So, if working’s taking up all that time then we must all be doing
28th February 2020
Research
Air Travel Tips for a Healthy and Happier Flight
Hands up if you enjoy air travel. If you fly Business or First Class then you are probably jumping out of your seat right now! If, like
29th January 2020
Case Studies
“The biggest success has been a significant improvement to my mental health”
Before I joined Yoga Warrior Online I attended Yvonne’s weekly Hatha Yoga classes. I joined Yvonne’s class in 2018 because almost a year earlier I
18th November 2019
Case Studies
Yoga Warrior Helped My Productivity
I have been practicing yoga with Yvonne for over five years and started because at 45 I was getting very stiff and had persistent aches
12th November 2019
Case Studies
“Yoga Warrior Gave Me a Lifeline”
It was Autumn 2018, I attended my first ever yoga session. It was a Yoga Warrior workshop. I went because I knew I had to
6th November 2019
Research
Banning Out-of-Hours Email ‘could harm employee wellbeing’
Recent research from the University of Sussex has shown that by preventing employees from accessing their work emails out with working hours could be detrimental
18th October 2019
Research
Yoga in the Workplace Can Reduce Back Pain and Sickness Absence
People who practice yoga know that there are many benefits from having a regular yoga practice. One area that improves greatly is their sleep pattern.
18th October 2019
Research
Improve Productivity at Work with Yoga Meditation
Are you reading this article with tired shoulders or have an aching back? Sitting at a desk or travelling for long periods not only leads
16th October 2019
Research
Power of Breath in Business
Photo cred: Victor Garcia We all breathe. We don’t have to think about it. It is a natural function and is necessary for us to survive. Without
16th October 2019
Research
How Is Your Staff Feeling?
When was the last time you took the temperature on how your workforce is feeling? Sure, you look regularly at short and long term sickness figures. You
16th October 2019
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Recent Articles
Top Tips To Improve Your WellbeingIn Research28th February 2020
Air Travel Tips for a Healthy and Happier Fli…In Research29th January 2020
“The biggest success has been a signifi…In Case Studies18th November 2019
Yoga Warrior Helped My ProductivityIn Case Studies12th November 2019
“Yoga Warrior Gave Me a Lifeline”In Case Studies6th November 2019