Awards
And the Winner is Yoga Warrior
“And the winner is Yoga Warrior, ASB Most Innovative Start-up 2019, sponsored by Vodafone”. That has a great ring to it! How did this
16th October 2019
All Articles
Case Studies
Wellbeing Study For Corporate Client
This is a summary of the results from a Case Study with a global company. Projected Cost Savings To Business The following feedback was received
8th December 2020
News
Breathwork For Better Golf
Whilst watching the Masters at the weekend, I saw Tiger Woods make a 10 on a par 3. The commentator was obviously as shocked as
18th November 2020
News
Plant A Seed
I used to have an amazing garden in my old house in Inverness. It had loads of old apple trees and a huge big space
19th May 2020
Research
Top Tips To Improve Your Wellbeing
The average working person spends 30 % of their life at work. So, if working’s taking up all that time then we must all be doing
28th February 2020
Research
Air Travel Tips for a Healthy and Happier Flight
Hands up if you enjoy air travel. If you fly Business or First Class then you are probably jumping out of your seat right now! If, like
29th January 2020
Case Studies
“The biggest success has been a significant improvement to my mental health”
Before I joined Yoga Warrior Online I attended Yvonne’s weekly Hatha Yoga classes. I joined Yvonne’s class in 2018 because almost a year earlier I
18th November 2019
Case Studies
Yoga Warrior Helped My Productivity
I have been practicing yoga with Yvonne for over five years and started because at 45 I was getting very stiff and had persistent aches
12th November 2019
Case Studies
“Yoga Warrior Gave Me a Lifeline”
It was Autumn 2018, I attended my first ever yoga session. It was a Yoga Warrior workshop. I went because I knew I had to
6th November 2019
Research
Banning Out-of-Hours Email ‘could harm employee wellbeing’
Recent research from the University of Sussex has shown that by preventing employees from accessing their work emails out with working hours could be detrimental
18th October 2019
Research
Yoga in the Workplace Can Reduce Back Pain and Sickness Absence
People who practice yoga know that there are many benefits from having a regular yoga practice. One area that improves greatly is their sleep pattern.
18th October 2019
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Recent Articles
Wellbeing Study For Corporate ClientIn Case Studies8th December 2020
Breathwork For Better GolfIn News18th November 2020
Plant A SeedIn News19th May 2020
Top Tips To Improve Your WellbeingIn Research28th February 2020
Air Travel Tips for a Healthy and Happier Fli…In Research29th January 2020