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Awards

And the Winner is Yoga Warrior

“And the winner is Yoga Warrior, ASB Most Innovative Start-up 2019, sponsored by Vodafone”. That has a great ring to it! How did this

16th October 2019

Case Studies

“The biggest success has been a significant improvement to my mental health”

Before I joined Yoga Warrior Online I attended Yvonne’s weekly Hatha Yoga classes. I joined Yvonne’s class in 2018 because almost a year earlier I

18th November 2019

Case Studies

Yoga Warrior Helped My Productivity

I have been practicing yoga with Yvonne for over five years and started because at 45 I was getting very stiff and had persistent aches

12th November 2019

Case Studies

“Yoga Warrior Gave Me a Lifeline”

It was Autumn 2018, I attended my first ever yoga session. It was a Yoga Warrior workshop. I went because I knew I had to

6th November 2019

Research

Banning Out-of-Hours Email ‘could harm employee wellbeing’

Recent research from the University of Sussex has shown that by preventing employees from accessing their work emails out with working hours could be detrimental

18th October 2019

Research

Yoga in the Workplace Can Reduce Back Pain and Sickness Absence

People who practice yoga know that there are many benefits from having a regular yoga practice. One area that improves greatly is their sleep pattern.

18th October 2019

Research

Improve Productivity at Work with Yoga Meditation

Are you reading this article with tired shoulders or have an aching back? Sitting at a desk or travelling for long periods not only leads

16th October 2019

Research

Power of Breath in Business

Photo cred: Victor Garcia We all breathe. We don’t have to think about it. It is a natural function and is necessary for us to survive. Without

16th October 2019

Research

How Is Your Staff Feeling?

When was the last time you took the temperature on how your workforce is feeling? Sure, you look regularly at short and long term sickness figures. You

16th October 2019