Before I joined Yoga Warrior Online I attended Yvonne’s weekly Hatha Yoga classes. I joined Yvonne’s class in 2018 because almost a year earlier I
Recent research from the University of Sussex has shown that by preventing employees from accessing their work emails out with working hours could be detrimental
People who practice yoga know that there are many benefits from having a regular yoga practice. One area that improves greatly is their sleep pattern.