
Bone Strength
After the age of 40 our bone mass decreases at a rate of roughly 1 % each year and in some cases leads to osteoporosis.
After the age of 40 our bone mass decreases at a rate of roughly 1 % each year and in some cases leads to osteoporosis.
The longer we are in Lockdown the harder it is to remain upbeat and positive. At the start of the Pandemic I think there was
Whilst watching the Masters at the weekend, I saw Tiger Woods make a 10 on a par 3. The commentator was obviously as shocked as
I used to have an amazing garden in my old house in Inverness. It had loads of old apple trees and a huge big space
The average working person spends 30 % of their life at work. So, if working’s taking up all that time then we must all be doing
Hands up if you enjoy air travel. If you fly Business or First Class then you are probably jumping out of your seat right now! If, like
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Are you reading this article with tired shoulders or have an aching back? Sitting at a desk or travelling for long periods not only leads
Photo cred: Victor Garcia We all breathe. We don’t have to think about it. It is a natural function and is necessary for us to survive. Without
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