Research
Bone Strength
After the age of 40 our bone mass decreases at a rate of roughly 1 % each year and in some cases leads to osteoporosis.
5th May 2021
Articles from Category: Research
Research
How’s Your Mindset?
The longer we are in Lockdown the harder it is to remain upbeat and positive. At the start of the Pandemic I think there was
25th March 2021
Research
Breathwork For Better Golf
Whilst watching the Masters at the weekend, I saw Tiger Woods make a 10 on a par 3. The commentator was obviously as shocked as
18th November 2020
Research
Plant A Seed
I used to have an amazing garden in my old house in Inverness. It had loads of old apple trees and a huge big space
19th May 2020
Research
Top Tips To Improve Your Wellbeing
The average working person spends 30 % of their life at work. So, if working’s taking up all that time then we must all be doing
28th February 2020
Research
Air Travel Tips for a Healthy and Happier Flight
Hands up if you enjoy air travel. If you fly Business or First Class then you are probably jumping out of your seat right now! If, like
29th January 2020
Research
Banning Out-of-Hours Email ‘could harm employee wellbeing’
Recent research from the University of Sussex has shown that by preventing employees from accessing their work emails out with working hours could be detrimental
18th October 2019
Research
Yoga in the Workplace Can Reduce Back Pain and Sickness Absence
People who practice yoga know that there are many benefits from having a regular yoga practice. One area that improves greatly is their sleep pattern.
18th October 2019
Research
Improve Productivity at Work with Yoga Meditation
Are you reading this article with tired shoulders or have an aching back? Sitting at a desk or travelling for long periods not only leads
16th October 2019
Research
Power of Breath in Business
Photo cred: Victor Garcia We all breathe. We don’t have to think about it. It is a natural function and is necessary for us to survive. Without
16th October 2019
Search
Recent Articles
Bone StrengthIn Research5th May 2021
How’s Your Mindset?In Research25th March 2021
Wellbeing Study For Corporate ClientIn Case Studies8th December 2020
Breathwork For Better GolfIn Research18th November 2020
Plant A SeedIn Research19th May 2020